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The spreader bar sex bondage toy is used to help to keep your legs spread apart during intercourse. It is popular in BDSM and can be a kinky addition to turn the heat up in the bedroom. They can be used with floggers or other sex accessories to really enhance the overall experience.

We’ve reviewed 5 of the best, and also included a buyer guide and detailed FAQ at the bottom to answer any of your burning questions.

1

Sportsheets Expandable Spreader Bar and Cuffs

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The Sportsheets Expandable Spreader Bar and Cuffs is a naughty accessory that is completely adjustable, and attaches on your ankles with soft velcro straps. It’s restrictive without feeling too invasive, and the bar can be made longer or shorter depending on your preferences.

Key Features:

Adjustable pole

Velcro strap attachment

Specification:

Brand

Sportsheets

Material

Metal

Length

38 in

Pros

Great for those who want something simple and adjustable

Cons

Design may be too basic for some

2

Liberator Talea Spreader Bar Cushion with Cuffs

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The Liberator Talea Spreader Bar Cushion with Cuffs is a naughty and sensual product that comes both with ankle and wrist cuffs, along with a soft bar spreader which can also be used to sit on. Perfect for foreplay or penetrative sex, this is an essential for those who are looking for something slightly more luxurious than your standard bar spreaders on the market.

Key Features:

Cushioned spreader bar

Wrist and ankle cuffs

Non-adjustable

Specification:

Brand

Liberator

Color

Red and black

Length

30 in

Pros

Can be used on wrists and ankles

Cushioned bar to sit on

Cons

Non-adjustable

3

Adam & Eve Scarlet Couture Spreader Bar

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The Adam & Eve Scarlet Couture Spreader Bar is a simple and effective product with two different lengths, either to restrict or to spread. Great for those who want something sex yet simple, and is great for travel due to its small size and being lightweight. Perfect to experiment with a variety of sex positions, too.

Key Features:

Two length spreader bar

Robust and durable design

Sexy red trimming

Specification:

Brand

Adam and Eve

Color

Red and black

Length

Adjustable

Pros

Great for beginners or those who travel

Cons

May not be adventurous enough for some

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Liberator Talea Spreader Bar

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The Liberator Talea Spreader Bar is a variation of the classic Adam and Eve spreader. With the signature cushion, this features four different cuffs which can be used on the legs and arms simultaneously. Comfortable, sexy and practical – this embodies everything that you’d want from a product like this.

Key Features:

4 Cuffs

Cushioned bar

Practical design

Specification:

Brand

Liberator

Color

Red and black

Length

30 in

Pros

Great for beginners who need some extra cushioning

Cons

May not be adventurous enough for some

5

Sportsheets Expandable Spreader Bar & Cuff Set

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The Sportsheets Expandable Spreader Bar & Cuff Set is a sexy and naughty piece of kit which is perfect for couples play, or for group sex. With a sturdy metal bar, and soft, velcro cuffs – this can be used on your legs, perfect for those who like to be dominated. Easy to clean, great for travel and overall does exactly what it says it should.

Key Features:

Velcro straps

Sturdy metal bar

Simple design

Specification:

Brand

Sportsheets

Color

Black

Material

Metal

Length

29 – 37 in

Pros

Great for those who want adjustable length

Cons

Metal bar may feel too industrial for some

Summary

As you can see, there are so many different options to choose from with spreader bars in terms of length and material. Overall, spreader bars are a great accessory to have as they can be used by couples – but also have the added benefit of being incredibly fun in group play. If you’ve never bought a spreader bar before, have no fear – as we’ve listed a few things below for you to consider, as well as an incredibly detailed FAQ to answer your burning questions.

Material

Most spreader bars will be made from metal or wood, and some may also come with cushioning so it’s more comfortable in particular positions. If you’re someone who dislikes harsh materials, then an accessory like this may not be for you. Be mindful that this material that is used in these particular products are made to feel strong and restrictive.

Length

If you’re someone who isn’t that flexible, you may want to be mindful of the length of the bar that you order. We recommend going for something adjustable so you can always experiment with longer lengths in the future, so definitely check this out before making your purchase.

Maintenance

Although most spreader bars require little to no maintenance, please note that fabric and cushioned bars will take longer to clean, and metal or coated bars will be easier to clean due to their texture and overall size. Make sure to regularly clean your sex accessories and toys to stop the spread of bacteria and increase their lifespan.

FAQ

Is using a spreader bar safe?

Absolutely. It’s really important to communicate your needs with your partner beforehand, as well as stretch out your legs if you struggle with flexibility. It’s also worth agreeing on a safe word which can be used to ensure that if you experience any discomfort, you can immediately get out of the position with ease. If you sustain any injuries from using a spreader bar, seek medical help immediately. It should feel comfortable – not straining.

Which spreader bar is the best?

For beginners, we recommend using something that has slight cushioning as this is usually more comfortable than metal bars, however, it depends on your personal preference. We can’t tell you the “best” on the market – as that’s completely subjective to whoever uses it. We always recommend to read reviews and base your decision on that. We would highly recommend any of the bar spreaders mentioned in this guide.

What else can spreader bars be used with?

They can be used with an array of sex toys, as well as costumes and other accessories. They aren’t used for penetration, instead they’re much better suited to restraining and for BDSM play.

What is a Spreader Bar?

It is a sex toy made to maintain the legs parted, using a rigid central bar and ankle cuff at every end composed of a wooden or metal bar, with attachment points for bondage cuffs at each end, which is fastened into wrists, knees or ankles to hold them aside.

They may be used throughout bondage play for a type of restraint, but also double powerful enhancer, and at times in bedroom bondage, generally in association with other bondage gear.

When applied to the ankles, it immobilizes the individual and keeps them in a specific position, allowing for easier penetrative intercourse.

What Sex Positions Can You Do With A Spreader Bar?

Provided that you have consent from your partner, bar spreaders are meant to turn up the heat in the bedroom. Below are some positions that you can use which are great for beginners all the way up to those who are really experienced (and flexible)

1. The Basic Y Position

The Basic Y Position
The Basic Y Position

The basic Y is an excellent introduction into the kinky world of bar spreaders and BDSM play. It is safe, hot, and packed full of all sorts of exciting possibilities. This position gives unique sexual access while not placing any undue strain on the bondage subject’s shoulders or back.

2. The Standing Bar Position

The Standing Bar Position
The Standing Bar Position

This position is somewhat athletic, energetic, and super-hot! Not only is this position visually beautiful, but it also opens up the entire body.

Since this entails standing, you should take a few precautions. Make sure that there’s nothing in close distance that might result in harm in the event you try to move. It’s also advisable to remain in touch to ensure that the individual being controlled is safe and comfortable!

To enter this position, stand with legs as far apart as you can. Attach the bar spreader and thank us later – endless pleasure. This position is great for anal sex, too.

3. The Advanced X Position

The Advanced X Position
The Advanced X Position

What is better than one spreader bar? Two, of course! If you enjoyed The simple Y, you’ll love this one.

To achieve this position, take The simple Y and put your hands at a comfortable distance, and join the bar spreader. Get your partner to do the same with your legs, and enjoy some crazy positions with two bars in place. Remember to communicate your sexual boundaries so you stay comfortable throughout. This is a great position for sex machines and sex swings, too.

4. Four Points, One Bar Position

Four Points, One Bar Position
Four Points, One Bar Position

For novices, it is probably better to first handle this position facing upward. To start, spread your legs and then attach the bar to each ankle. Then, get your partner to attach your hands and try it first this way. Once you feel comfortable, try it lying on your front just like it shows in the above picture. Make sure to use plenty of lubricant before penetration, as this can be a “tight” position for some. If you suffer with any pain on your wrists, you can always take these cuffs off and use the bar spreader on the legs only.

5. The Standing Four Points, One Bar Position

The Standing Four Points, One Bar Position
The Standing Four Points, One Bar Position

This is equally as restrictive but is a super sexy position, especially for doggy. Great if you want to have complete power, but also a fairly easy position to achieve. Pair with a sexy gangster costume and you’re good to go. Make sure that you always communicate with your partner how you feel, so if you ever feel discomfort you can switch positions. This is not an appropriate position for those who struggle with back pain.

6. The Vertical X Position

The Vertical X Position
The Vertical X Position

This is a sexy position which is great for beginners, as you aren’t having to contort your body into any crazy shapes like some of the other positions require you to do. Simply get your partner to attach your hands to either side of the bar and try things that way. This can be really fun for oral sex or used on sex machines. Just make sure to use lots of lubricant! Feather ticklers are also a lot of fun in this position.

7. The Inverted X Position

The Inverted X Position
The Inverted X Position

This is just like the Advanced X, only inverted. Lay face-down on a bed or a comfy floor mat, spread your legs for the first bar and then your wrists for the second. A pillow or support might be a good idea to prevent neck strain, but it all depends on what works best for you. Make sure to always communicate your desires to your partner. This is a great position for deep penetration, and is one of the most pleasurable positions for him and for her.

8. Behind-the-Back Position

Behind-the-Back Position
Behind-the-Back Position

Here is another fantastic standing position! However, this is a position which needs some precautions, so make sure that there are no sharp corners nearby. Moreover, it is vital that you’ve established safe words so if you experience distress, you can get out of the position immediately.

To achieve this position, stand with your arms raised to shoulder height. Attach the bar to one end of the wrist then the other. You can also use ropes to link the upper torso, but only if you feel comfortable doing that.

Conclusion

Bondage can be sensual, but it occasionally gets in the way of real sex. However, by controlling while dispersing, you can have the best of both worlds: immobility in addition to all sorts of hot access.

We hope our guide on these beautiful sex places will motivate you to test a spreader bar on your own – and discover all of the exciting ways you may be erotically free while being beautifully jump!