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Today, many women engage in kegel exercises to strengthen and train their pelvic floor muscles for improved sexual function. However, there’s more to these exercises other than making your sex life better. Kegel exercises can help with urinary incontinence, pregnancy recovery, and pelvic organ prolapse. They can also help improve bladder control and reduce the symptoms of erectile dysfunction (ED). Regardless of your purpose for doing these exercises, it’s time to introduce kegel balls to make them even more challenging to achieve desired results as soon as possible.

There’s a wide variety of Ben Wa balls available on the market that finding the right one for your body and exercise needs might be a herculean task. If you’ve decided to get your first kegel ball or you’re looking for a replacement for your old one, look no further than this post. In this article, we’ll review the ten best kegel balls in 2020, considering vital factors, including sizes, weights, designs, safety, and overall benefits. We also included a buyer guide, summary, and FAQs to make it easier for you to separate the high-quality types from the flops for an ideal purchase.

What are Kegel Balls?

Ben Wa balls and Kegel balls are small, weighted balls designed to strengthen the women’s vaginal wall and pelvic floor muscles. These balls are usually made of silicone or latex and come in various weights and sizes. They are great for boosting sexual pleasure for increased orgasm. These balls are also referred to as Geisha balls, Burmese bells, Benoit balls, orgasm balls, Venus balls, love balls, pleasure balls, Kegel spheres, or rin no Tama.

1

Fifty Shades of Grey Inner Goddess Silver Pleasure Balls 7.8oz

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Do you want to indulge in a more advanced kegel toning challenge, and you require kegel balls suitable for such experience? If yes, the Fifty Shades of Grey Inner Goddess Silver Pleasure Balls might be all you need. These pleasure balls are made of smooth, solid metal to help strengthen, tease, and tone your pelvic floor. With its combined weight of 7.8oz, the kegel balls provide a full, heavy sensation suited to expert kegel ball users. The balls are great for those seeking more thrilling sensations and an intensified kegel challenge. Thanks to its strong silicone retrieval cord, these kegel balls are easy-to-wear and remove. The balls are chrome-plated with a carbon steel core to give them a shiny finish that feels great. They are appropriate for enhancing the strengthening and toning of the vaginal and pelvic floor.

Key Features:

Combined weight of 221g for a full, intensified sensation

Chrome-plated with a carbon steel core

A stronger silicone retrieval cord for peace of mind

Specification:

Brand

Fifty Shades of Grey

Color

Silver

Dimensions

8.5 inches (Length)

Material

Metal

Pros

Coolness and weight

Suitable for advanced kegel toning challenge

Great for couple

Cons

The balls are too small in size

The tag is a bit annoying

2

Lovehoney Ignite 20 Function Vibrating Love Egg

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For anyone looking for a great alternative to kegel balls, you’ll find the Lovehoney Ignite 20 Function Vibrating Love Egg unique. This product features a small-shaped silicone egg that’s ideal for Kegels’ newbies. The love egg also boasts 20 fantastic vibration functions that users can explore for sensational internal gratification and vaginal wall stimulations. Thanks to its versatility, you can enjoy this love egg with your partner to enhance foreplay and intercourse or alone for solo gratification. Its discreet design, travel lock function, and storage bag make it a covert companion for guys on the go, while the waterproof design makes it appropriate for inside the bathroom fun.

Key Features:

Perfectly sized ball for sex toys beginners

20 functions of vibration speeds and patterns

100% waterproof and USB rechargeable

Specification:

Brand

Lovehoney

Color

Purple

Dimensions

2 inches (insertable length)

Material

Silicone

Pros

Storage bag for covert companion

Travel lock for peace of mind

Ideal for vibrator novices

Cons

It’s a bit noisy

It features too many speed options

3

Tracey Cox Supersex Kegel Training Set

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This kegel training set provides you with an effortless way to keep your genitals always fit and toned for great sex. The Tracey Cox Supersex Kegel Training Set features a set of six progressively weighted kegel balls, each made of 100% hypoallergenic silicone material. The kegel balls included weights are 50g, 65g, 80g, 95g, 110g, and 130g. With these progressively weighted balls, you can indulge in a complete kegel exercise regime and build up to the heaviest gradually at your own pace. Each ball also features a long tail that hangs outside your body while the ball is inside for easy removal. This kegel training set comes in a stylish box for discreet storage.

Key Features:

Set of 6 progressively weighted kegel balls

100% hypoallergenic silicone material

Long retrieval string for peace of mind

Specification:

Brand

Tracey Cox

Color

Purple

Dimensions

3.5 inches (insertable length)

Material

Silicone

Pros

Discreet and stylish storage box

Great weight range

100% medically-graded material

Cons

The case is a bit flimsy

The retrieval string is a bit long

4

OhMiBod Esca 2 App Controlled Wearable Love Egg Vibrator

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Here is another excellent alternative for kegel balls. Th Ohmibod love egg vibrator features a double-ended design suitable for stimulating the G-spots time and time again. The egg is made of velvety soft silicone and compatible with Kiiroo interactive products. This innovative toy is equipped with 4 manual modes of powerful pulsations for customizable fun and LED lights, syncing to the vibrations for visual feedback during night fun. The love egg can be seamlessly operated from a distance up to 8 metres via wi-fi for a steamy session with your partner. The toy is also suitable for solo play.

Key Features:

Versatile Bluetooth-enabled massager

App-controlled via wi-fi for an interactive experience

Rechargeable via USB cable

Specification:

Brand

OhMiBod Esca

Color

Purple

Dimensions

3 inches (Insertable Length)

Material

Silicone

Pros

USB rechargeable

Wearable design

Strong vibes

Cons

It’s quite expensive

The product features a funny look

5

Lelo Luna Pleasure Bead System

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Are you finding an effective way to advance your kegel exercise regime and make it even more challenging as a beginner? Then the Lelo Luna Pleasure Bead System is good enough to do this job for you. This pleasure toy features two lighter balls (1oz each) and two weightier balls (1.3oz each), perfect for building up pelvic floor strength for increased orgasms. This kegel ball set is equipped with a silicone ball holder that features a pull cord to ensure easy removal. While the lighter balls are suitable for beginners, the heavier pair is for experienced kegel ball users looking for a more intense workout to increase strength and intensity with regular use. This kegel ball set comes in an elegant box with a satin carry pouch for discreet storage.

Key Features:

Kegel ball set for strengthening your pelvic floor muscle

A pair of lighter and heavier ball for progressive experience

Silicone ball holder with a pull-cord for peace of mind

Specification:

Brand

Lelo Luna

Color

White

Dimensions

4 inches (Insertable Length)

Material

Silicone

Pros

Super-discreet for a sensual workout anywhere

Easy to use

Great for beginners

Cons

The storage bag is a bit small

It’s too light

6

Tracey Cox Supersex Kegel Toner Balls 2.8oz

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Here are another top-notch kegel balls from Tracey Cox that are suitable for building stronger pelvic floor muscles. These Kegel Toner Balls are made from velvet-smooth silicone and feature a super-discreet design. These balls feature a combined weight of 78g, capable of providing an effective workout to improve pelvic health. It’s equipped with a user-friendly retrieval cord to ensure easy and straightforward removal of the balls at the end of every play. These balls are perfect for achieving a tighter vagina and increasing sensitivity for better-than-ever orgasms. They are perfect for women who want more toned and tighter pelvic floor muscles. This product is ideal for all kegel ball users, regardless of their experience level.

Key Features:

A pair of velvet-smooth silicone kegel ball

A combined 2.8oz weight effective for building pelvic health

Retrieval cord for easy-peasy removal

Specification:

Brand

Tracey Cox

Color

Pink

Dimensions

7 inches (Insertable Length)

Material

Silicone

Pros

Great silicone pull string

Perfect for improving vaginal muscle strength

Suitable for both beginners and professionals

Cons

The balls are a bit large

The string is too stretchy

7

Fifty Shades of Grey Inner Goddess Kegel Toner Balls 2.7oz

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The Fifty Shades of Grey Inner Goddess Kegel Toner Balls 2.7oz are crafted with beginner’s interest in mind. The balls feature a combined weight of 2.7oz, ideal for regular kegel ball users. With regular use of these balls in your workout, you’ll get to gently tone your pelvic floor muscles for heightened sensitivity that comes with better orgasms. Thanks to its Fifty Shades of Grey storage bag, this product is a perfect erotic gift for the book’s fans. This toner toy is armed with internal free-roaming jiggle balls to offer extra stimulation during wear. Its discreet design makes the balls safe to use anywhere and anything for intense stimulation of your inner sweet spots.

Key Features:

78g weighted balls for regular kegel users

Internal free-roaming jiggle balls for more intense stimulation

Included satin bag for discreet storage and gifting

Specification:

Brand

Fifty Shades of Grey

Color

Black

Dimensions

4.5 inches (Insertable Length)

Material

Hard Plastic

Pros

Lightweight

Discreet packaging

Fantastic balls

Cons

The pull chord stretches too easily

The balls are a bit hard to insert

8

Annabelle Knight OMG! Kegel Exercise Set

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Here are another great kegel balls for beginners looking for progressive pelvic floor exercising. The Annabelle Knight OMG! Kegel Exercise Set features 3-piece of cherry-shaped balls weighing 40g, 60g, and 80g for varying levels of intensity during kegel exercise. Each ball is made from super-soft silicone to ensure smooth, comfortable insertion. These cherry-shaped kegel balls also feature a realistic stalk to allow easy retrieval from the body during use. Users can get started with the least weighted ball and progress gradually to the heaviest for a more advanced and challenging pelvic floor workout. Regular use of this ball set in your kegel exercise regime would enhance the strengthening and toning effect of your pelvic muscles, leading to stronger orgasms.

Key Features:

3-piece cherry-shaped kegel ball set

Realistic stalks for easy retrieval

Super-soft silicone material for smooth, comfortable insertion

Specification:

Brand

Fifty Shades of Grey

Color

Purple

Dimensions

3.5 inches (Insertable Length)

Material

Silicone

Pros

Varying intensity levels

Super-soft material

Easy to insert

Cons

Its cord is too stretchy

It’s a bit of work to remove at first

9

Fifty Shades of Grey Inner Goddess Mini Silver Pleasure Balls 3oz

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This is another unique beginner-friendly kegel balls for effective toning and massaging of the pelvic floor muscles. The Fifty Shades of Grey Inner Goddess Mini Silver Pleasure Balls 3oz is made of smooth, solid metal and silicone to offer comfortable, painless insertion. These beginner’s kegel balls weigh 3oz (combined weight) that’s perfect for delivering an intense internal massage for better orgasms. These pleasure balls come with a strong silicone retrieval cord to ensure easy and straightforward removal from your body. These beginner’s kegel balls come in Fifty Shades of Grey box for discrete storage and a gift for the books’ fans. They are ideal for wearing inside or outside of the house for discreet solo pleasure.

Key Features:

3oz combined weight kegel balls

Strong silicone retrieval cord for peace of mind

Weighted metal kegel balls for pelvic floor strength and intensity

Specification:

Brand

Fifty Shades of Grey

Color

Silver

Dimensions

3.5 inches (Insertable Length)

Material

Metal

Pros

Medical grade steel

Easy-to-clean

Beginner-friendly balls

Cons

The balls are a bit closer to each other

The balls are too small in size

10

Impulse E-Stim Rechargeable Remote Control Kegel Exerciser

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If you’re looking for the best kegel balls with electro-stimulation functions to boost Kegel muscle toning and intense orgasm potential, this Kegel exerciser is a must-have for you. The Impulse E-Stim Rechargeable Remote Control Kegel Exerciser is made from sleek silicone and features E-stim settings to ensure muscle contractions for effective internal workouts. This kegel exerciser is equipped with 7 toning vibration modes and electro-stimulation functions to allow for multiple training options and added pleasure. The vibration modes are adjusted separately using the E-stim for incredible tailored sensations. Regular use of these kegel balls would lead to stronger kegel muscles, a tighter vaginal feel, longer-lasting orgasms, and improved bladder control. It also comes with a USB rechargeable remote control.

Key Features:

Sleek silicone kegel exerciser

E-stim settings for effective internal workouts

Dual USB cord for simultaneous recharging of the exerciser and remote

Specification:

Brand

Impulse

Color

Purple

Dimensions

3 inches (Insertable Length)

Material

Silicone

Pros

Hands-free function

Sleek design

Charging convenience

Cons

Electro-stim is too strong and painful

Short remote range

Summary

In our previous sex toy reviews, we reviewed the best sex swings, wand vibrators, delay spray for men, black dildos, and so on. If you’re looking for a great and effortless way to boost kegel muscle strength, look no further than the above-highlighted kegel balls. These kegel balls are the best anyone can find on the internet right now. Choosing the overall best would come down to personal preference and taste. Still, we’re confident that any of the kegel balls feature on our list is good enough to help you achieve your kegel exercise objectives in no time.

Choosing the Best Kegel Balls

Here are some of the critical thing to keep in mind when shopping for your ideal kegel balls:

Material

Kegel balls are manufactured using various materials such as silicone, metal, plastic, or latex. Generally, kegel balls are made from body-safe materials and are Phthalate free. Out of these materials, silicone is undoubtedly the safest and most hygienic. When choosing your kegel balls, it’s important to keep the quality of the material used in mind for personal safety.

Size

Kegel balls come in a variety of sizes, including small, medium, and large. Some balls are specially sized to suit particular women more than the others. Some kegel balls are suitable for the small internal size, while others are perfect for medium to large internal size. Also, the level of experience you have using kegel balls might help you choose the right kegel balls based on size. Beginners may start with small-sized kegel balls, while regular kegel ball users may prefer medium to big sized balls for more challenging kegel exercise.

Weight

Kegel balls are available in different weights. Kegel balls’ weight varies from one brand to the next. Some balls are light-weighted, while others are heavy-weighted. Today, many kegel balls come in sets that feature a range of progressively weighted balls appropriate for advancing kegel exercise regime. It’s essential to know your starting weight for a comfortable kegel experience. Therefore, it’s ideal to start with the smallest weight ball and progress gradually with the heavy pair. Lightweight kegel balls are also more suitable for weak pelvic floor muscles, while heavier pair are great for advanced kegel ball users.

Design

Kegel balls come in two basic designs – a single ball and two-ball. Single kegel ball design features the lightest weight and more suited to small internal size. Single ball designs are an excellent choice for beginners. Two kegel ball design features medium to heavy weight that is suited to medium/large internal size. This design type is great for women seeking more advanced kegel challenge.

Color

Kegel balls are available in the most color of your choice. Kegel balls come in different appealing colors such as white, pink, purple, blue, silver, etc. You have a comprehensive option to choose from based on the color that turns you on.

Personal Safety

There are tons of kegel ball options available on the market to choose from; therefore, there’s no reason to compromise your personal safety. When it comes to personal safety, some of the core things to keep in mind include the quality, materials, ease of cleaning, product guarantee, and lubricant choice. It’s also important to consider safety approval from trusted agencies such as FDA before your kegel balls.

To make the best purchase that you won’t hate or regret, you must focus on the above factors. These factors would lead you straight to the ideal kegel balls of your choice without hassle. It’s also important to know that there are no universal best kegel balls. Regardless of all the factors to consider, your selection of ideal kegel balls are pretty much tied to your personal preferences, needs, and budget.

FAQs

1. How to prepare kegel balls?

It’s pretty simple to get your kegel balls ready for use. Firstly, you need to thoroughly wash your hands and then your kegel balls, preferably with warm water and antibacterial soap. Then dry them off with a clean towel and rub a liberal amount of water-based lube on the ball, and they’re ready to use. The lube would allow smooth, comfortable use of the balls.

2. How to use kegel balls?

After thoroughly prepare your kegel balls for use, the real fun can start. Lube up your vaginal opening and lie down in a comfortable position for smooth insertion. Slowly and steady, slip the balls inside your vaginal one at a time (if you’re using a two-ball design). Once the two balls are entirely inside, then push to get the balls into your vaginal as far as you’re comfortable with (the balls should feel secure inside your vaginal canal). For those kegel balls that come with a retrieval string or loop, it’s best if the string hangs outside the vaginal for easy removal. Then tighten your pelvic floor muscles to hold the kegel balls inside of you for a subtle, tingly sensation and go about your day to intensify the feelings.

3. Who can use kegel balls?

These balls are perfect for women looking for an effective way to boost their pelvic floor muscle strength. However, if you’re not using the correct ball size, weight and technique, Kegels could come with unpleasant experiences such as overexertion, tearing, pain or discomfort. Therefore, it’s advisable to check in with your doctor for advice tailored specifically for your needs and carefully read over the product’s description and review for your ideal kegel balls before purchasing your first kegel balls.